When you have suffered trauma, it can be very easy to become fragmented and lose who you are. Sometimes women veterans lose their individual identity and instead label themselves as victims of the experiences they have been through. But you are not your issues or what has happened to you – you are so much more than that.

Anna Maria Lang served in the Australian Army, enlisting in 1996, and was one of the first women to undertake her role. As a result, she faced many challenges. After deploying, witnessing a death, and being sexually discriminated against during her time in the army, Anna’s wellbeing suffered. She used knowledge and practical advice from her studies and professional training to heal herself, and has written it down so that you too can create positive change in your life. This book will help you reframe your mindset so that you can begin to see the road to recovery.

With commitment, you can bring purpose and focus back into your life. It might be hard to imagine now, but things will get better. Over time, you can master your inner war and bring about a sense of calm. By seeking inner peace and learning to overcome your invisible wounds, you can create a life beyond war.